Please bring your own water bottle, training shoes and comforable athletic-wear.   You need to be able to move freely in it so make sure your attire doesn't restrict your movement.

Metcon/ CrossFit style trainers are best for most types of functional fitness and lifting but just any trainers will do to start.

You can book a session by contacting me through email or dm through my Instagram page.

Please, where possible, cancel no later than 24 hours before your session. I understand that sometimes things come up and late cancellation is inevitable but you may still be partially charged for your session if you cancel late.

Bespoke programs take time to write. If you order a program please give me 10 days from when you have filled out your client questionnaire to write and tailor your program to you.